Introducing Back Restore - your daily morning and/or evening back reset of exercises based on three easy but very effective postural control movements to get mobility and ease if you are struggling with back stiffness and pain.
Back Restore offers you a simple 18 minute routine right away, no interrupts and completely hands free guidance to help manage your way to back wellness.
Even if you are not familiar with the three exercises for your back wellness, Back Restore has a demo slide available for you to learn the exercises in your own time.
Back Restore's simple interface makes your back routine a breeze to stay motivated and integrate into a part of your daily schedule.
Whether you're at home, in the gym, or on the go, Back Restore is your go-to app for a healthier, stronger back. The app guides you through each exercise with clear audio cues, eliminating the need to count repetitions yourself.
Gradually strengthen as your back adjusts to the improvements, ultimately helping you find relief and regain your back strength.
Let Ada, your personal AI coach, guide a quick 5-minute check-in to support your back care journey or anything else on your mind - she's here to help!
*Coming Soon - AI coaching feature
My name is Jayne McDonald, and I have battled with lower back pain for many years. The pain was so disruptive that at times I carried a cushion around with me because sitting on hard chairs was unbearable. In my back rehab journey I had repeated visits to physio's that kept focussing on strengthening muscles. Whilst I did in fact get stronger, it did nothing to improve my back pain.
In time I found "The Big 3" back exercises created by Prof. Stuart McGill was the only effective regime that helped. During the exercises it was easy to lose track of counting through the cycle and repetitions. It was then that I envisioned creating an audio fitness timer specifically for the Big3 exercises, to count the seconds, repetitions and exercise cycles for me, and to help others who suffer like I do.
I began working on an app. A few years earlier, I had started learning Unity programming and the C# language. Armed with this knowledge, I began developing Back Restore. Many hours were spent coding, sometimes lying on my stomach on the couch with my laptop propped up in front of me because sitting was too painful. Despite the challenges and moments of doubt, my determination never wavered.
This journey led to the creation of a back fitness timer based on my experiences and "The Big 3" exercises to ensure safety and effectiveness. My goal is simple: to provide a tool that could assist with the three back exercises and improve back health.
For me, it wasn't just about overcoming my own pain; it was about offering hope and relief to others. You don't have to have back pain to use this app, but you can safeguard future back problems by using this every week day as preventative maintenance. I hope my app can help others on their path to better back health.
Take the first step towards a pain-free life. Completely free, no interruptions, just effective back care.
Users of this app are responsible for their own health and safety. Ensure you understand each exercise and perform them as instructed. If you feel pain or discomfort, stop immediately and consult a medical professional. Do not engage in any exercises if you are unsure of their safety or if they cause any undue discomfort.
Engaging in physical exercise, particularly if not performed correctly or if you have certain medical conditions, can be hazardous and poses a risk of serious injury or death. By using this app, you acknowledge and agree that you are voluntarily participating in these activities and assume all risks of injury to yourself. This includes, but is not limited to, falls, sprains, strains, and other types of physical injury.
To the maximum extent permitted by law, Back Restore and its affiliates, officers, directors, employees, agents, licensors, and suppliers shall not be liable for any direct, indirect, incidental, special, consequential, or punitive damages, or any other damages of any kind, arising out of or related to the use of the app, including but not limited to any injury, loss, or damage resulting from the use of the app or the reliance on any information provided therein.